How To Help Your Kids Cope With Asthma

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Posted on 19th February 2012 by maryjane in Uncategorized

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Nearly 5 million U.S. children under the age of 18 suffer from asthma, causing them to miss out on childhood fun. Not only that, they miss school as well since asthma accounts for 14 million absences per year.

Children do not have to go through it alone if they have asthma. For parents of asthma sufferers, they have to take time away from work to provide care to their children, resulting in decreased work productivity.

There’s also the fact that children who are under the age of 15 suffering from asthma make more than 3.5 million visits to the doctor annually and require 190,000 hospitalizations.

Translating into costs of billions of dollars each year are decreased work productivity, partnered with doctor visits, emergency room visits, hospitalizations and prescriptions.

Asthma occurs when the bronchial tubes become inflamed, creating extra mucus and causing airways to narrow. Ranging from a frequent tendency to cough to minor wheezing to severe difficulty breathing is the result.

While researchers have been unable to pinpoint a cause of asthma, there are many triggers that play a significant role in provoking asthma attacks, including

Allergens (fungi/mold, animal proteins, cockroaches and dust mites)

b) Irritants (tobacco and wood smoke)

3. Viral or sinus infections

d) Doing some exercises in cold and dry air

e) Stress and strong emotional expression

When it comes to children with asthma, about 50 percent and 80 percent of them develop symptoms before they are 5 years old. Your doctor will rely on you to make observations about your child in order to make a proper diagnosis since you are the parent.

In order to determine if your child has asthma, there are certain signs and symptoms to look for.

Is there a family history of asthma or allergies?

Any ideas what the child’s symptoms are?

Do you know how often and severe the child’s symptoms are?

What are the medications used by the child?

Asthma has no cure which is unfortunate. People or children with asthma need to be able to control bronchial inflammation caused by exercise, cold air or allergens.

Throat irritation or dryness, unpleasant taste, cough, wheeze and nausea are the most common side effects from an inhaler.

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Is It Possible To Prevent Sids?

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Posted on 28th January 2012 by maryjane in Uncategorized

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Sudden Infant Death Syndrome (SIDS) is the sudden death during sleep of an apparently healthy child, under the age of one. A diagnosis of SIDS can only be applied after adequate post mortem investigations reveal no other causes. SIDS is the term coined when a baby dies while asleep without a known cause.

It is difficult to anticipate when a child will be a victim of SIDS. While SIDS cannot be medically explained as yet, medical research has identified contributory factors that can lead to SIDS. It is important therefore that the parent is aware of the risks in order to minimize possible SIDS by as much 75%. Use these guidelines to help provide a safe sleep environment for your baby.

The baby should be on his back when sleeping.
Incidence of SIDS among infants whom parents purposely put to sleep on their backs is known to have been reduced by 50 to 75%. This is fairly new advice. Older mums (like me!) were probably told to put babies to sleep on their stomachs. However, medical opinion is unanimous.! Medical researchers contend that putting the baby to sleep on their stomachs is an effective means of stopping SIDS.

Use a soft mattress with a fitted sheet.
The baby should not be allowed to sleep on very soft beds like water beds, pillows, sheepskins and sleeping bags.

The baby’s bed should be free of any clutter.
Take away fluffy blanket, pillows, soft toys, duvets etc.

Don’t cover the baby’s face when asleep.
Anything that can cover the face of the baby should likewise be removed from the baby’s crib. Don’t use blankets on babies, let them wear night clothes instead. Otherwise, the blanket should cover the baby only up to the chest area, and tightly secured under the mattress so that it cannot move up to cover the upper part of the baby.

Don’t smoke.
Do not smoke during pregnancy and do not allow others to smoke round your baby.

Sleep near to your baby.

Babies under 6 months old should not be allowed sleep without any adult in close proximity. The baby however should be in a crib, and not on the parents’ beds. You cannot comply with the SIDS prevention guidelines if the baby is in your bed. There will be too many clutters that can prove to be dangerous, plus your mattress will be too soft for the baby.

It is not also recommended to let the baby sleep with a pacifier in his/her mouth.

Do not allow your baby to overheat. The room should be at a temperature that is comfortable for an adult. Don’t wrap up the baby in layers of clothes or blankets.

All the intended precautions are for every member of the household. Some of this advise is new (especially back to sleep) and older carers may not know. You should waste no time in informing and explaining to the rest of the household of the safer way of caring for the baby.

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What You Need To Know About Children With Social Dilemma

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Posted on 22nd December 2011 by maryjane in Uncategorized

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Social phobia has a tendency to begin during adolescence, but can develop much earlier. The onset of social phobia during one’s formative years can have a devastating effect on their social development. It can lead to serious psychological problems later in later life if it is left unchecked and these include maladjustment, agoraphobia, depression and even suicide.

The symptoms of excessive shyness and acute self-consciousness are relatively easy to spot. Usually, the child will shy away from eye contact or they would speak very softly and says very little. Often crying or throwing tantrums are symptoms as well. Being unwilling to participate in classroom activities are also symptoms. If they feign illness in order to avoid having to go to school. If they are constantly alone in the playground, not joining in, or if they spend a lot of time alone in their room, there is a strong possibility that they have social phobia.

You would want to avoid disregarding the anxiety of a child by simply telling them that they will grow out of it. Fortunately, in order to encourage a socially anxious child, there are many positive things parents, teachers, and family members can do. The most important thing to do is to encourage them gently to confront their feared situations a little bit at a time and make sure that you don’t push them too hard.

Sharing with their child examples of times when they have felt anxious in social situations is what parents can do. By doing this, the child will feel supported and they would know that they are not alone in feeling the way they do. Other things parents can do is make an effort in paying their children compliments, nurturing their self esteem, and be openly affectionate.

It is important for teachers to be mindful of not doing anything to embarrass or humiliate a child and to insist on a humiliation-free environment in the classroom. What they can do instead is encourage a friendship between an outgoing child and a shy child. Rewarding any small step that a socially anxious child makes is another good idea in order for them to be more outgoing or participatory in class, later gradually requiring the child to do more to earn the reward.

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How To Cope With Add

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Posted on 16th December 2011 by maryjane in Uncategorized

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Typically, there is a lot of blame and frustration associated with Attention Deficit Disorder. Depending on how long the problem has gone before being diagnosed, there may be serious mental and emotional scars as family members and the child dealt with issues associated with ADD. Even if only one child has ADD, the whole family is affected by it.

Of course, the victim of ADD is the child affected with it. The child usually has very low self-esteem because he is used to negativity. Though they do want to behave well, shots of impulsiveness go through them at times, and these usually result in punishment. Parents and teachers of an ADD child often are not aware or do not accept that the child suffers from a disorder and they are not always acting on a conscience level. The child, after being reprimanded and not being able to control their actions, is left feeling as though they will never be adequate or meet everyone else’s expectations.

On the other hand, the parents of an ADD child feel very frustrated of their parenting skills. Often ridiculed by teachers, family members, and other acquaintances, they are often viewed as being the cause of their child’s behavior, as though lack of discipline is the root cause of their child’s actions. The marital relationship of parents can also be affected because they tend to blame each other for his parenting habits. This can lead to arguments and fights that would be difficult on both sides.

An often forgotten casualty of Attention Deficit Disorder is the siblings of a child with ADD. The siblings often feel frustrated and anxious, just like the parents. They might even get jealous because one sibling is getting so much attention. They are also usually on the receiving end of their affected sibling’s actions. These children may also find themselves being categorized in school and other social environments because of their sibling’s behaviour, which can also have a negative connotation.

Other family members like the grandparents, aunts, uncles, and cousins may also be affected when a child has ADD. Behavior and discipline should be dealt with accordingly. In extreme cases, ADD may actually cause some familial relationships to be severed.

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Diagnosing And Treating Add In Adults

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Posted on 3rd November 2011 by maryjane in Uncategorized

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The problem with identifying adults suffering from Attention Deficit Disorder is that they exhibit symptoms that routinely appear in and can be explained by their lifestyles hence are not immediately associated with ADD. Previously, it was thought that only children suffer from ADD which they will eventually outgrow, but it has been proven to be false because even adults have exhibited the symptoms. In fact, only about 33% of the afflicted children will stop showing signs as they grow older. Often adults will not even be suspected of suffering from ADD until a child exhibited inherited traits shared in common with the parent.

How can adults be diagnosed with Attention Deficit Disorder? Children and adults show the same signs of the presence of ADD. The adult ADD patient is unable to focus for long, shows carelessness in his work, is uneasy for no apparent reason, and gets easily distracted and talks incessantly and sometimes nonsensically. Taken individually, the symptoms are not connected to ADD and instead are thought of to be due to personal problems, work pressure, advancing age, worry, emotional highs or lows, and preoccupation with pressing problems. Like their child counterparts, these behaviors cause an inability to function in everyday activities, which can especially cause a problem in employment situations.

Adults that have grown up being undiagnosed as having ADD often suffer from low self-esteem and feel like they are stupid, lazy, or even crazy. At this stage, it is imperative that the adult with ADD be made to reverse his negative thinking as a condition for character reassessment with the end in view of rebuilding his confidence level. It is believed that these reasons could actually be the basis for the depression and other psychological issues they have as adults.

Treatment for adults often includes medication, education, behavior skill building to better cope with their disorder, and counseling. Stimulant medication, as with children, may be the first stage in treatment. Stimulant drugs should not be assumed as a cure by itself but as the medical component of a treatment program. Of equal importance is counseling inasmuch as the symptoms that are exhibited are both physical and psychological. Likewise, just being diagnosed with Attention Deficit Disorder may cause reason to seek counseling in order to come to terms with the diagnosis.

Persons who have ADD should be properly informed that the disease is treatable and therefore should not be a cause for depression which can even exaggerate the symptoms. Instead, these people should come to terms with their problem and focus their attention on alleviating their condition.

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How Can Parents Help Their Kids With Add?

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Posted on 3rd August 2011 by maryjane in Uncategorized

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You may feel a bombardment of emotions once your child has been diagnosed with Attention Deficit Disorder (ADD) and such emotions include relief for understanding the cause of your child’s behavior, anger, or guilt for feeling responsible. Your child’s position is not a hopeless one and this is important to understand as you sort through all of the emotions. There are a lot of things you can do in order to help your child deal with the disorder and reach their full potential.

Researching about ADD is the first thing you should do to help your child and you need to learn everything you can about the disorder. If you want to be more helpful to your child, you need to fully understand what they are up against as well as common treatments and what to expect down the road. Working with your child’s doctor in effective management of the disorder is what you will be more prepared to do.

Whether or not your child should be medicated is something you need to decide with the help of your doctor. This decision is personal and you are the only one who can make it. Some parents feel they are giving their child the best opportunity they can by providing a means to a normal life. Others feel as though medication is not an option. Regardless of what you decide on, you need to be educated and certain of your decision.

Whether or not you are using medication, certain behavior therapy guidelines should still be implemented to help your child control their behavior. Because of this, your child will be trained to utilize lifelong skills in order to be productive and effective. Behavior guidelines, as well as consequences, must also be set. Clear expectations and consistent discipline is what children with ADD need.

You are your child’s best advocate so you should be supportive of your child. You also need to make sure that while they are in school or at home, the manner in which they are being treated will ensure their development and their growth. You should consider yourself, your child’s teachers, and doctors a part of a team whose goal is to help your child succeed.

What you need to do is help your child grow to be a happy and confident person. Acknowledge their strengths and tell them how much you love them. Depression and low self-esteem are what children with ADD can suffer from and if you are aware of this, then you need to take measures to prevent this fate for your child. Seek professional help if necessary.

There are other people who share your situation and you should consider joining this support group. The best advice you can take is usually from someone that has experienced the same thing.

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Major Issues of Women’s Sports Medicine

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Posted on 29th July 2011 by maryjane in Uncategorized

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In the past few years, women’s sports have come a long way for girls to take part in almost all the same activities as boys. However, now the need for knowledge about sports medicine and the prevention of injuries and health conditions. We will explore some of the specific issues that are only found in women’s sports medicine.

Women who exercise regularly or participate in sports should consider finding a physician who specializes in sports medicine. Sports medicine specialists aren’t solely for those who sustain an injury as many may think, but also for teaching you how to avoid injuries in many cases. A sports medicine physician may be helpful in treating and preventing injury and recurrence of certain problems of the back and knee if those are your problem areas.

If you are ever subjected to a serious injury these are the physicians you will want to prescribe the right treatment for you. Where sports medicine is concerned, you need a physician who is knowledgeable, experienced and holds a good reputation in this field.

The loss of bone mass is an issue most women face as they near middle age. This loss of bone mass is what causes osteoporosis, broken bones and some other issue related to bone injuries.

When it comes to conditions like these the best approach is prevention which can be accomplished with regular exercise and a healthy diet. The health of your bones depends on your body getting enough essential nutrients like Vitamin D, iron and calcium in addition to some strength training. You can determine how healthy your bones are by getting a bone density test.

No matter what sort of exercise you are doing or what type of sport you are playing, having the appropriate attire for your feet can do a lot when injury prevention is a concern. Your shoes don’t only protect and support your feet, but also your ankles, knees and lower back. If running is your passion the type of shoes you are wearing on your feet will have an effect on the amount of impact your entire body absorbs.

For this reason it’s important to always wear properly fitting shoes as well as shoes meant for the activity they were intended. It’s easy today to locate a good pair of athletic shoes specially designed for running, basketball, tennis or soccer etc… It’s important to replace shoes at regular intervals if you are active.

The knowledge that’s now available regarding women’s sports medicine can be very helpful when it comes to keeping you safe and healthy as you work out or take part in sports. Regardless of the fact that this article has covered some of the important concerns in women’s sports health there are plenty of other issues that you might have that are specifically particular to your body or the sport or activity you are participating in. A specialist in women’s health medicine is a knowledgeable physician who can help you if you find a good one.

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